The First Session

The first session is all about understanding you and includes:

Initial 90-minute consultation

In depth health & lifestyle assessment to explore symptoms and their possible root cause, family history, medical history etc.

5-day food diary analysis

Current medication and nutrient interaction evaluation (if applicable)

Personalised nutrition plan to address your desired health goals, fully researched, formulated and emailed to you within 48 hours

Supportive lifestyle advice to assist your progress

Resources (recipes and handouts) relevant to consultation

Personalised supplement recommendations (if necessary)

GP referral letter (if necessary)

Recommendations and interpretation of NHS or functional tests (if necessary)

10% supplement discount

2 x 45-minute follow up consultations

Follow up consultations help monitor progress and develop your programme further and are usually scheduled 4-6 weeks apart. Any testing that has been carried out will also be discussed and interpreted during these consultations.

Updated nutrition and lifestyle plan after each follow up consultation

Silver Package is structured over 2-3 month period. Unused sessions expire after 16 weeks

£5 will be donated to City Harvest Charity

I believe nourishing food is a right, not a privilege. Your £5 will help “make a big impact on hunger and food waste”.